"Overall fitness and wellness is crucial to quality of life. It's not about fads and gimmicks - it's about a lifestyle that includes routine exercise and balanced nutrition. My job is to educate, motivate, and inspire clients to make small changes in their daily lives in order to see increased fitness, wellness, and ultimately quality of life." Ashley Pfenning Matejka, Owner & Trainer

Education:
• MBA, Saint Leo University
• BSBA, University of Central Florida

Certifications:
• National Academy of Sports Medicine CPT
• Mixed Martial Arts Conditioning Coach
• Les Mills Body Pump Instructor
• Spinning Instructor

Continuing Education:
• NASM Optimum Performance Training
for the Prenatal Client
• NASM Solution to Weight Management
• TRX Suspension Training
• IDEA Body Weight Training

Publications:
• I Should Have Been the Dad!

Organizations:
• IDEA Health & Fitness Association